Thursday, Jan. 3-students return to school after Christmas break

Inspiration
I wonder what would happen if we treated our Bible like we treat our cell phones.
What if we carried it around in our purses or pockets?
What if we turned back to go get it if we forgot it?
What if we flipped through it several times a day?
What if we used it to receive messages from the text?
What if we treated it like we couldn't live without it?
What if we gave it to kids as gifts?
What if we used it as we traveled?
What if we used it in case of an emergency?
This is something to make you go ...hmm...where is my Bible?

Oh, and one more thing. Unlike our cell phone, we don't ever have to worry about our Bible being disconnected because the bill has already been paid!
And remember: with HIM there are no dropped calls!

What’s Happening Around Our Community
Marcus Winter scores a perfect 36 on the ACT test!

He was also recognized for the “Fan of the Week” honor.
At this time we are pleased to be able to recognize our first student fan of the week, Marcus Winter. Marcus comes to most of the games and supports all the athletic teams. He also demonstrates good sportsmanship and wears school colors and attire. Marcus shows enthusiasm. He cheers no matter what the score. Marcus travels to the games no matter how far away they are. He was nominated by the Elmwood-Murdock Volleyball team, who greatly appreciated his attendance at all of their games. Remember, you too can nominate someone for the “Fan of the Week” honor. Simply complete the forms that are available in the entry way and your nominee will be added to the list of individuals who are being observed by the judges.

GOOD NEIGHBOR AWARD
It’s not too late, but you’ll have to hurry!

Websites of the Week
www.thefastdiet.net
www.chippynews.com/worldclock.htm

Helpful Hints
What Keeps You from Getting in Shape?

Obstacle: Too Busy
Busy people have trouble finding time for regular exercise workouts. Remember that exercise can impact your ability to do everything else.
Solution: Work out at the same time each day and you are more likely to make exercise part of your routine. Many people who stick with exercise find mornings work best. Or if you are physically able, raise your intensity level to shorten your workout time.
Obstacle: Too Tired.
At the start, regular workouts can seem tiring. Yet, exercise actually increases energy, allowing you to fit in more activities – and enjoy them more.
Solution: Change your schedule. Energy and strength are generally higher in the a.m. than in the p.m. A snack prior to a workout can help fuel you for exertion. Because exercise is energizing, you may find that it boosts your productivity afterward.
Obstacle: Boredom.
Remind yourself of the benefits exercise delivers. Or lower your expectations – does exercise always have to be fun before you’ll do it?
Solution: Choose new activities or alternate your sports. Change your route. Listen to music or a learning tape. Workout with a friend.
Obstacle: Lost interest.
Whether due to injury or lack of progress or motivation, nearly everyone temporarily quits at some time or has setback with their fitness goals.
Solution: Figure out why you quit and resolve the problem so that you can avoid it in the future. Don’t be self-critical and don’t give up. You can always start fresh when fitness is a lifetime goal.

News to the Editor
- Please send all your Murdock area news to me. Birthdays, anniversaries, announcements, events or news are welcome and will be added to the upcoming newsletter. Thanks in advance for all your help!

Teri Bowman
Editor@murdocknebraska.com